Vitafit Wellness Centre Heidelberg l BLOG

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Hoping 2018 brings in tons of motivation and inspiration. The inspiration to train and the motivation to gain – not just once but again...

10 Training Myths – BUSTED! In the world of fitness and weight training, myths and misconceptions abounds, especially with regard to...

HOW TO EAT, MOVE AND BE HEALTHY: Your inability to turn down seconds may be in your DNA. One in six people carry the “obesity gene” – a...

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